I have started OA in order to try to get my shit together with this whole eating issue I have. I learned right away that I am not alone in my struggles and that I can be healthy with a lot of work and support. I am ready. The holidays are here and I am skipping out on all of the get togethers this year. I can't afford it and I am way to soon into recovery to go out to eat or where there are tons of trigger foods and sugary drinks. Hopefully next year at this time I will have enough abstinence behind me to be better equipped to come face to face with trigger foods and be able to walk away. My food sobriety comes first. This moment is going well.
For breakfast
2 eggs
2 w/wheat toast (no butter)
coffee
1 huge cup with no milk but A LOT of sugar. (1/4 cup probably)
For snack
cinnamon graham crackers
For lunch
big salad
includes
organic spring mix
3 oz baked breaded white meat chicken tenders
2 thin strips bacon crumbled
1/8 cup bleu cheese crumbles
1.5 cup fat free cottage cheese
2 tablespoons fat free italian dressing (bountiful harvest mmmm. 15 cals per TBL)
WATER WATER WATER
For supper I am having a michellinas meal.
For my night snack I am going to have popcorn IF i get munchy.
My focus for today is living the minute and staying on plan.
I am a Food Addict. I am powerless over food. My life has become unmanageable.
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