Not if my son is frustrating me and I cant seem to get anything done.
Not if I am arguing with a friend or family member.
Not if whatever I crave is RIGHT THERE calling me.
Not if I drive by a fast food restaurant and compulsively decide that I NEED it.
Not if my son wants a snack but then leaves it uneaten on the table.
Not if I have 500 things to do and I just want to escape and not do them.
Not if someone invites me out to eat.
Eat 3 meals a day. Have a beginning and an end to the meal and stick to it. Other than that, DON'T EAT. NO MATTER WHAT.
My life depends on it.
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