I have been focusing on my snacking. I have been doing pretty well for 7 days. My weight has gone from 335 to 328 just by putting a beginning and an end on each meal. I have even overeaten by way too much during my meals and have still seen a big difference. My mealtime binges have slowed over the 7 days and I hope I keep trending in that direction. My ultimate goal is 3 sane, healthy meals a day. Snacks are good for you according to doctors. I agree, but not for me. I am not able to eat a sane portion. A snack only makes me crave more. So, gone are the between meal fast food ice cream stops, the sandwiches, chips, even fruit . If I cant eat it during a mealtime, I cant eat it. This is what will work for ME.
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